Ground. Calm. Connect.

Bring the fullness of the present moment into view.

1:1 Coaching

Learn how to meditate in a way that works for you—your lifestyle, your personality, and what you’re hoping to get out of the practice.

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Whether you're seeking calm, creativity, or clarity, you’ve found the right place.

Group Sessions

Give the gift of mindfulness and meditation to your group or organization—gently, regularly, and with ease.

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Workshops

Tailor a workshop or training for your workplace. Nurture focus, resilience, and clear thinking in the midst of everyday work challenges

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Why Mindfulness?

Learn to pause instead of reacting. Replace overwhelm with clarity. Trade self-criticism for self-compassion. When you train in awareness, you develop the resilience to stay present with whatever life brings. You nurture the capacity to choose life with intention. Learn more.

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A man with dark curly hair and a beard stands among dense green foliage with closed eyes, wearing a black shirt with small white, pink, and green patterns, during sunset or late afternoon.

Conscious Creativity

When we bring mindfulness into our creative work, we root our practice in awareness, compassion, and intention. It’s a way of creating that helps us tune into ourselves, trust the process, and realize our vision in a way that feels both meaningful and authentic.

Learn how mindfulness helps creatives, artists, and makers.

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  • Brian is a deeply compassionate and skilled mindfulness coach, and I'm so grateful for my time with him. From the start, he helped me make sense of a complicated situation by guiding me through goal-setting, giving me a detailed background of mindfulness, and leading me in restorative meditations. Brian is a present listener and was consistently able to tailor our sessions to my changing needs.

    Kimaya - mindfulness coaching client

  • Brian is a thoughtful, caring meditation facilitator. He meets people where they are at with meditation practice and offers support and encouragement to find a practice that works for you. I would recommend exploring mediation with Brian.

    Nellie - organizational workshop client

A young man with short brown hair, glasses, and a beard, wearing a patterned shirt and a gray sweater, standing against a plain light gray background.

Hi, I’m Brian Westerlind — a mindfulness teacher and lifelong creator.

I’ve been practicing mindfulness and meditation for over ten years. Over time, what started as a way to relieve anxiety and depression became an integrated life practice and a new way of being. With mindfulness, I’ve been able to cultivate a sense of groundedness, balance, and a deeper connection to myself and others. It’s a simple but profound practice that I feel called to share.

Learn more.

1:1 Coaching

Learn how to meditate in a way that works for you—your lifestyle, your personality, and what you’re hoping to get out of the practice.

Learn more

Bring Mindfulness Into View

Group Sessions

Give the gift of mindfulness and meditation to your group or organization—gently, regularly, and with ease.

Learn more

Workshops

Tailor a workshop or training for your workplace. Nurture focus, resilience, and clear thinking in the midst of everyday work challenges

Learn more